|
Activity |
Calories Burned
per Hour |
Calories Burned
in 45 min |
Calories Burned
in 30 min |
Calories Burned
in 15 min |
|
Aerobic Dance |
475 |
356 |
238 |
119 |
|
Bowling |
208 |
156 |
104 |
52 |
|
Boxing |
748 |
561 |
374 |
187 |
|
Basketball |
575 |
431 |
288 |
144 |
|
Climbing Stairs |
428 |
321 |
214 |
107 |
|
Canoeing or Rowing |
815 |
611 |
408 |
204 |
|
Cross Country Ski
Machine |
645 |
484 |
323 |
161 |
|
Cycling (fast
pace) |
680 |
510 |
340 |
170 |
|
Cycling (leisurely
pace) |
375 |
281 |
188 |
94 |
|
Cycling
(stationary, mod. pace) |
475 |
356 |
238 |
119 |
|
Dancing |
305 |
229 |
153 |
76 |
|
Gardening |
340 |
255 |
170 |
85 |
|
Golf (walking &
carrying bag) |
375 |
281 |
188 |
94 |
|
Grocery Shopping |
420 |
315 |
210 |
105 |
|
Handball (casual) |
475 |
356 |
238 |
119 |
|
Lawn Mowing (power
mower) |
305 |
229 |
153 |
76 |
|
Racquetball or
Squash (casual) |
475 |
356 |
238 |
119 |
|
Raking Leaves |
270 |
203 |
135 |
68 |
|
Rope Jumping
(moderate to hard) |
680 |
510 |
340 |
170 |
|
Running (brisk
pace, 8 mph) |
920 |
690 |
460 |
230 |
|
Running (moderate
pace, 6 mph) |
680 |
510 |
340 |
170 |
|
Shoveling Dirt or
Digging |
580 |
435 |
290 |
145 |
|
Shoveling Snow |
500 |
375 |
250 |
125 |
|
Skating (in-line
or ice) |
475 |
356 |
238 |
119 |
|
Skiing (cross
country, brisk speed) |
610 |
458 |
305 |
153 |
|
Skiing (downhill) |
340 |
255 |
170 |
85 |
|
Soccer (casual) |
475 |
356 |
238 |
119 |
|
Splitting Wood |
410 |
308 |
205 |
103 |
|
Stair Climbing
(moderate) |
610 |
458 |
305 |
153 |
|
Stair Climbing
(rapidly) |
642 |
482 |
321 |
161 |
|
Swimming Laps
(vigorous) |
680 |
510 |
340 |
170 |
|
Swimming
(moderate) |
545 |
409 |
273 |
136 |
|
Tennis
(competitive) |
475 |
356 |
238 |
119 |
|
Volleyball
(competitive) |
270 |
203 |
135 |
68 |
|
Walking (brisk
pace, 4 mph) |
270 |
203 |
135 |
68 |
|
Walking (slow
pace, 2 mph) |
170 |
128 |
85 |
43 |
|
Weight Training |
205 |
154 |
103 |
51 |
|
Yoga |
170 |
128 |
85 |
43 |
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