The Calories you Burn Depends Upon

Weight Management

Fitness Department

The Calories you Burn Depends Upon:

The intensity of your workout
Your weight
Your muscle mass
Your metabolism

In general, a beginner is capable of burning 4 to 5 calories per minute of exercise while a very fit person can burn 10 or 12 calories per minute. This chart is based on 150 pound person.

How many calories do you burn?

The PDR Family Guide to Nutrition and Health
Fitness for Dummies
Mayo Clinic Family Health Book