Fruits and Juices
2- 4 Servings Daily

Choose fresh fruits, fruit juices, and frozen, canned, or dried fruit. Go easy on fruits canned or frozen in heavy syrups and sweetened fruit juices.

Eat whole fruits often--they are higher in fiber than fruit juices.

Count only 100 percent fruit juice as fruit. Punches, "ades", such as lemonade, and most fruit "drinks" contain only a little juice and lots of added sugars.